5 Tips To Surviving Work With A Jerk

5 Tips To Surviving Work With A Jerk

In opening my browser today I came across an infographic from Hubspot called, “Is Your Coworker Actually An A-hole?” Surprisingly, the flowchart, and the article it came wrapped in, threw me back to an era of Monday morning jitters I had not felt in a long time. As a...

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Fear Of Folding Laundry In The Dark

Fear Of Folding Laundry In The Dark

I got up before sunrise this morning. As the coffee brewed, I went into the laundry room to empty the dryer. The flurry inside literally shocked me. I did not expect the fear that flooded my veins. I hadn’t bothered to turn on the light. Standing in the shadows half...

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Awareness Feeds Confidence

Awareness Feeds Confidence

In the last week, two separate people kicked the confidence out of me, or so I thought. They said to me, "Nah, you're not about the meditation. That's not your thing." The two separate comments came at different times over the week. I believed them. I gave away my...

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How Meditation Can Help Open Your Mind

How Meditation Can Help Open Your Mind

We humans have a way of lying to ourselves. We may do it intentionally, but often we don't even realize we are doing it. We create stories. As time goes on, we start to believe those stories are true. If the story is challenged, we are quick to defend what we believe...

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